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Personal Trainer

As a personal trainer we are here to assist, monitor, instruct and ensure safe and effective use of equipment. We focus on building strong relationships with clients, as well as Motivating clients to get results through goal setting, follow-ups, and re-assessments. We also create exercise routines to be new and enjoyable.

Fitness Nutrition

As nutritionists we evaluate clients' needs to identify their dietary requirements and restrictions. We use our expert knowledge of nutrition and food to help others make better healthy food choices. Which includes creating meal plans, training the public, and establishing goals.

Hip Hop Pump

fast-paced, barbell-based workout along with a mix of cardio workout to pump the heart rate. This is specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve certain targets more quickly.

RPM

A cycling workout is designed for you to control the intensity. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace to boost your cardio fitness.

Mental Development

As instructors our main focus is developing a healthy mental cycle, having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel is very important during transformation. Just as physical fitness provides us with an increased ability to respond to life in all its richness, mental fitness helps in the same way.

HIIT Classes

This type of training involves repeated bouts of high intensity effort followed by varied recovery times. This type of training can be accomplished using body weight, resistance bands, free weights, medicine balls or weight machines.

01

Get Fit

Six to eight glasses of water intake. 20 to 30 minute high intensity workouts everyday, or do bodyweight exercises like squats, burpees, pushups, lunges, and walking briskly to help increase the heart rate.

02

Health Choices

Seven to eight hours of sleep and eating proportionate meals at appropriate times. For example, eating your meals between 6am to 6pm will cause a drastic change in weight loss.

03

Hip Hop Pump

Muscle development and strength conditioning using barbells with fast pace movements will encourage a more lean and toned body.

04

Meditation

Practice yoga, find a spa to relax in, practice breathing techniques. Finding different meditation techniques improves healthiness. For example lowers blood pressure, decreases anxiety etc…

05

Meal Plan Setup

Identify your height, weight, age, and calorie intake then measure your meals according to how many calories you're supposed to have throughout the day.

06

Muscle Growth

Use healthy supplements such as increasing protein intake, with a mixture of creative, beta-alanine alongside with strength training increasing your weight challenges will help you grow muscle faster.

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